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Empowered Health & Wellness

  • Health, life & behavioral coaching

  • Integrative nutrition coaching

  • Stress management

  • Weight loss

  • Chronic disease & pain management

  • Mindfulness & meditation guidance

  • Sleep & energy regulation

  • Group coaching

  • Workplace wellness programs

  • Whole health & wellness workshops

  • Retreats

Individual & Group Coaching, Workshops & Retreats

A Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. 

As your Coach, I will listen carefully, and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you. 

Together we will:

  • Connect the dots between who you are and who you want to be

  • Work to recognize and reconnect you to your intuition and body-wisdom

  • Develop self-acceptance and forgiveness

  • Discover your unique personal strengths and gifts 

  • Create your personal blueprint for your health and life

  • Decipher your body’s unique needs

  • Learn what inspires you and helps you to express your truth

  • Explore ways to restore and deepen your overall well-being and balance

  • Set your personal goals and work toward sustainable change 

My Approach

I practice a scientific and research-based, holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.

Although I utilize evidence-based health coaching practices, my approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.

Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.

A Few Coaching Concepts

Primary Food™

It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat that affects our health, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity, and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.


The concept of bio-individuality is the idea that each of us has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background.

Crowding Out

Many nutrition experts give their clients a list of foods to avoid and foods to eat, which explains why so many people are turned off by nutrition. My approach is different – by eating and drinking foods that are good for you, you will naturally have less room and desire for unhealthy foods. Simply put, you will “crowd out” the unhealthy food in your diet. This takes a little practice to make happen, but I will support you all the way.

Deconstructing Cravings

Cravings play a critical role in understanding what your body needs and shouldn’t be ignored. When you learn how to deconstruct your cravings and understand what they’re really telling you, you will be able to reclaim a sense of balance and harmony.

To set up an appointment, call 603-530-2228 or Contact Us.

For information about upcoming programming or for designing a custom group coaching program, workshop, or retreat, please see our Calendar or Contact Us.

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